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De betekenis van zingeving

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Over Zin!

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Wat is de zin van het leven? Dat was alles – een eenvoudige vraag; een vraag die je door de jaren heen dreigt te omsingelen. De grote openbaring was nooit gekomen. De grote openbaring zou misschien ook nooit komen. In plaats daarvan waren er kleine alledaagse wondertjes, heldere momenten, lucifers die onverwacht in het donker oplichtten. Dit was er zo een.
– Virginia Woolf (schrijfster, 1882-1941)

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Zingeving, waar ben je?

Great numbers of people feel it: in moments of rejection about their life; in moments of relaxation in nature; in moments of bereavement and loss.
(Filosoof Charles Taylor, 2007, p. 727)

Traditionele religies gaven betekenis aan het leven voor veel mensen. Maar in de moderne tijd moeten mensen vaak zelf bij hun zingeving stilstaan. In ons huidige levenspatroon vol met prikkels, een overdaad aan informatie en verwachtingen, kan zingeving gemakkelijk ondergesneeuwd raken. Zeker wanneer het leven uitdagingen geeft zoals een baan die niet prettig verloopt, het verlies van een naaste of een maatschappij omvattende crisis zoals de corona-tijd. De stijgende cijfers van burn-out en depressie in het Westen en de vele geluiden over eenzaamheid bij jong en oud, geven aan dat er meer aandacht nodig is voor actieve zingeving. Vraag je steeds af: wat vind ik nu belangrijk in mijn leven en besteed ik hier voldoende tijd aan?

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Waarom zingeving?

Zingeving is de reden om ons bed uit te komen. Het is onze drijfveer, het motiveert waarom wij dingen doen en geeft ons een gevoel van vervulling in het leven. Bewust of onbewust zoeken we allemaal naar naar samenhang en betekenis in het leven. Hierbij stilstaan is wat de oude Griekse filosofen ‘levenskunst’ noemden.

Zingeving speelt in alle gebieden van ons leven. Van het omgaan met verandering, tot het afwegen of een project bij ons past. Je hebt grote vragen over het leven, zoals ‘Wat is het doel van het leven?’ of ‘Is er iets groters wat de mens overstijgt?’ (geloofsovertuiging). En kleinere vragen over ons eigen leven, zoals ‘Wat maakt het leven voor mij de moeite waard?’ of ‘Hoe wil ik leven?’. Beide type vragen zijn belangrijk in zingeving, omdat het je drijfveren zijn die je inspireren. Maar wij focussen met name op de persoonlijke zingeving. 

Want zingeving is heel persoonlijk. Iedereen ziet en beleeft het anders. De één haalt zijn inspiratie uit ……………… , de ander uit leringen van een Indiase guru. Waardevolle doelen kunnen uiteenlopen van zorgen voor een ziek familielid, carrière maken in jouw gedroomde vakgebied of die lang naar uitgekeken reis maken. Daarbij kan onze betekenisgeving veranderen door gebeurtenissen die wij meemaken. 

Een sterke zingeving bepaalt onze mentale gezondheid, maakt ons weerbaar bij uitdagingen en bepaalt hoe succesvol wij zijn. Kortom: zingeving is essentieel en maakt ons leven de moeite waard!

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